Amy’s presence as a teacher embodies qualities of mother, sister, and best friend. Her calm, nurturing nature and playful spirit support students on their journey of self-discovery and transformation. Through simple, creative sequencing, she creates a welcoming environment for students to explore their bodies, their voices, and their spiritual presence.
She is inspired by her own practice of nine years where she has laid her yoga mat on top of mountains in Spain, on sidewalks in Italy, and inside numerous hostels around the world.
Amy’s career as a birth doula and interest in Shamanism and Zen add a unique dimension to her knowledge and teaching style. She also teaches prenatal yoga at Blooma Minneapolis. When Amy is not teaching yoga, you can find her in the kitchen cooking wholesome meals, walking around the lakes, and shakin’ her booty to some good bluegrass music.
Learn more about Amy here: http://www.colorfulwarriordoula.com